Social Tuesday Challenge
Social Tuesday is all about…wait for it…being social. For those of you who might experience a little anxiety around social events or consider themselves to be ‘introverted’, being social doesn’t have to involve wining and dining or planning and pulling...
Wiggle it Wednesday Challenge!
Exercise and your mental health. It is common knowledge that exercise is good for your physical health, but did you know that exercise can also be seriously good for your mental health? Research shows that people who exercise regularly have...
Therapeutic Thursday Challenge!
When to seek professional support? If warning signs and symptoms persist for longer than 2 weeks. Check out some handy information on warning signs and symptoms here. If how you are feeling about anything is causing you significant distress...
