Podcast & Blog

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Mindful Monday Challenge!

Mindful Monday Challenge!

Let’s briefly chat about mindfulness. What is mindfulness and why it can be good for YOU! There is a lot of hype and information about mindfulness out there. Please don’t start thinking religious pilgrimages, meditation retreats, sitting still and humming...
Social Tuesday Challenge

Social Tuesday Challenge

Social Tuesday is all about…wait for it…being social. For those of you who might experience a little anxiety around social events or consider themselves to be ‘introverted’, being social doesn’t have to involve wining and dining or planning and pulling...
Wiggle it Wednesday Challenge!

Wiggle it Wednesday Challenge!

Exercise and your mental health. It is common knowledge that exercise is good for your physical health, but did you know that exercise can also be seriously good for your mental health? Research shows that people who exercise regularly have...
Therapeutic Thursday Challenge!

Therapeutic Thursday Challenge!

You know, doing things each day that help you to relax and unwind, that help you to keep a healthy headspace. However, let’s face it, sometimes power walking (exercise) and talking to a best mate (social support) after 10 minutes...
Foodie Friday Challenge!

Foodie Friday Challenge!

Nutrition and your mental health. You are what you eat! Such an overused metaphor, but not too far from the truth. Sure, if you eat a hamburger, you won’t turn into a walking Big Mac, but the food that you...