Podcast & Blog

KEEP UP WITH EVERYTHING IT AIN'T WEAK TO SPEAK

Social Support and Self-Care - By LIVIN Psychologist, Luke Foster

Social Support and Self-Care - By LIVIN Psychologist, Luke Foster

By Luke Foster, LIVIN Psychologist  Steady your bucket! “WARNING, ALARM BELLS – COVID-19 IS SPREADING FAST…” Sound familiar? Headlines like these are everywhere at the moment. People and organisations – some qualified to comment, some very unqualified to comment -...
Why we need to check In with ourselves and each other

Why we need to check In with ourselves and each other

Article by: Kelly Malloy With actions such as ‘social distancing’ and ‘self-isolation’ now dictating our way of life, it can be easy to unconsciously start withdrawing from social connection as our everyday routines and interactions change drastically. We’re no longer...
Mindful Handwashing

Mindful Handwashing

BY LUKE FOSTER, LIVIN PSYCHOLOGIST  One of the most preached about ways to prevent the spread of COVID-19 is washing your hands regularly. We think this is important, according to the medical experts for your own physical health, but also...
When the News makes us anxious

When the News makes us anxious

Article by: Kelly Malloy Australia in particular has been hit with extraordinary news and events for the past four months with the drought; being replaced with the two months of news covering the devastating bushfires; being replaced by some regions...