Why we need to check In with ourselves and each other
Article by: Kelly Malloy With actions such as ‘social distancing’ and ‘self-isolation’ now dictating our way of life, it can be easy to unconsciously start withdrawing from social connection as our everyday routines and interactions change drastically. We’re no longer...
Mindful Handwashing
BY LUKE FOSTER, LIVIN PSYCHOLOGIST One of the most preached about ways to prevent the spread of COVID-19 is washing your hands regularly. We think this is important, according to the medical experts for your own physical health, but also...
How to Deal with Stress - By LIVIN Psychologist, Luke Foster
BY LIVIN PSYCHOLOGIST LUKE FOSTER One of the best ways to deal with stress is to learn about it and change the way you think about it. It might be hard to think positively about stress when most headlines focus...
