You’re not alone: Support is available – when you know where to look.

Finding a health professional:

If you’re feeling lost and unsure how to find a health professional to reach out to, check out Healthdirect. It provides a convenient way to locate doctors, psychiatrists, psychologists, and more based on their location and availability. To keep things simple, if you’re looking for mental health support, a psychologist is a great person to start with.

https://www.healthdirect.gov.au/australian-health-services

Looking for quality info?

• For everyone: Beyond Blue – https://www.beyondblue.org.au/
• For you younger folk: Reach Out – https://au.reachout.com/

Considering having a chat with a mental health professional?

• For everyone:
  • Website: Someone.health
  • Healthdirect: https://www.healthdirect.gov.au/australian-health-services
  • Your local GP (click here to revisit information on accessing support via your GP, including information on a Mental Health Treatment Plan to save you money)
• Additional option for you younger folk:
  • Headspace: https://headspace.org.au/
• For those who work: Ask your workplace about your Employee Assistance Program (EAP) (some workplaces will have this in place; some won’t).

Please Note:

The list of service providers above is not exhaustive. There are many other excellent service providers throughout Australia that may meet your specific needs. If you do not find what you are looking for, we encourage you to contact us directly. We are here to help guide you to the right resources.

Contact Us:

• Email: [email protected]
• We can help point you in another direction based on your individual needs.

Need Immediate Help?

If you are in crisis and need support right now, click here