Episode #28: 4 Ways to Manage Financial Stress & Improve Your Finances


                                                               

Thanks for listening to another episode of It Ain’t Weak to Speak with Sam Webb. Please rate the show and leave a review if you liked it. This will help us build the community together. Click the link below: 

Click here to leave a review & rate our show!

Money is one of the biggest stressors in people’s lives. For many people, talking about money is difficult. It’s a bit of a taboo subject, similar to mental health. Almost a third of people never talk about money – with anyone.  The embarrassment or the fear of being judged is a major reason why people keep quiet. Through research and my own lived experiences, I will be sharing 4 ways to manage your financial stress and improve your finances. On an individual level it’s time to prioritize your financial wellbeing and take action to get your finances in shape. After all, prioritizing your financial wellbeing is a form of self-care isn’t it? Much Love,
SW

 

Links: 

https://www.moneysmart.gov.au/

https://www.choice.com.au/money

https://www.humanservices.gov.au/individuals/subjects/manage-your-money/how-deal-debt

 

If after listening to this episode and you don't quite feel right or you want to reach out to someone to speak to, we have provided some useful resources below. 

For immediate support please call one of the following 24/7 hotlines. Someone will be ready to take your call. Remember, ‘It Ain’t Weak to Speak’


If you are in Australia:


Emergency: 000

Lifeline: 13 11 14

Kids Helpline: 1800 55 1800


If you are in the United States:


Emergency: 911

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text Line: Text LIVIN to 741741 in the United States


If you would prefer to speak with someone face-to-face, we recommend visiting your local GP (doctor) who will be able to have a chat with you about what is going on in your life and refer you to a mental health professional if required.


For some tools to help you with things like stress, low mood, general worries, please check out our LIVIN tips and tricks here.


If you would like to learn more about LIVIN, join the movement, or help spread the word, please visit us at the links below:


Follow us on Instagram, Facebook, Twitter and Linkedin 


Shop Our Merch collection to support the cause and start a conversation that could save a life.


Get Involved in one of our upcoming events or book a program at your school or workplace.


Donate to support the mission and help us spread the message.


Join us on our Facebook Group to continue the conversation and to connect with our community so that we can help more people.


Subscribe to our Newsletter so you can follow our journey.