3 Minutes Read | Posted in LIVIN News & Blogs September’s Impact A LIVINWell session helps to develop participants understanding of the mental health continuum, as well as teaching them the warni... Continue reading
2 Minutes Read | Posted in LIVIN News & Blogs We asked our Psych: What is resilience and how can we become more resilient? RESILIENCE: Resilience, the ability to work through adversity, to bounce back is a seemingly overused and misunderstood buzzword t... Continue reading
2 Minutes Read | Posted in Podcasts How To Break Free From Perfectionism While Still Doing Your Best In this episode, I share the areas that perfectionism manifests in our lives and how it can impact our lives negatively. I also ex... Continue reading
2 Minutes Read | Posted in Podcasts Shona Vertue Speaks On A Healthy Body And A Positive Mind: Enhancing Self-Image through Optimal Health Habits My guest, Shona Vertue, is a personal trainer and yoga teacher. Shona has left an indelible mark in the fitness world with a massi... Continue reading
2 Minutes Read | Posted in Podcasts Cooper Chapman Speaks On The Good Human Factory My guest today, Cooper Chapman, was a professional surfer and is the founder of The Good Human Factory and makes waves in and out... Continue reading
< 1 Minute Read | Posted in Podcasts 5 Ways To Stop Comparing Yourself To Others And Start Finding Your Worth In this episode, I share the things we can do so that we can grow past the negative impacts of comparing ourselves to other people... Continue reading
