2 Minutes Read | Posted in LIVIN News & Blogs 5 ways to show up for someone who admits they’re struggling with their mental health By Luke Foster A psychologist on how to be someone’s rock. Knowing what to say and how to be there for someone wh... Continue reading
3 Minutes Read | Posted in LIVIN News & Blogs How to cope with social anxiety and apprehension as we head out of lockdown and back into the real world BY ALANA MAZZONI While the end of lockdown is an exciting time for most, for some people it can be an incredibly... Continue reading
2 Minutes Read | Posted in Podcasts #57 Neuroscientist Dr Andrew Scholey Speaks On Mood & Nutra’ Interventions for Brain Health I am honoured to be joined by an incredible guest today with a wealth of knowledge and experience in the field of neuroscience.&nb... Continue reading
2 Minutes Read | Posted in Podcasts #56 Lola Berry Speaks On Fearlessly Failing Failure can feel like such an awful, heavy word. People try to avoid it at all costs and can feel stuck and overwhelmed in their c... Continue reading
3 Minutes Read | Posted in LIVIN News & Blogs How You Feelin’? Experiencing highs and lows in life is common in small doses. Life can be a bit like riding a rollercoaster – ups and downs, smi... Continue reading
2 Minutes Read | Posted in Podcasts #55 Sir John Kirwan Speaks On Playing for the All Blacks & Managing His Mental Illness Today I am speaking with Sir John Kirwan, a kiwi legend from New Zealand. He played 96 games and 63 test matches for arguably the... Continue reading
