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Filter and SearchWe Asked Our Psych: Things You Need to Hear if It’s Been a Tough Year
A year is never just one thing. It’s a collection of moments – good, bad, and the ones that barely leave a mark. For most...
We Asked Our Psych: How Can I Stop Being So Hard On Myself?
Ever made a mistake, stuffed something up, or dropped the ball? Missed an important meeting, overlooked a calendar invite, or muck...
We Asked Our Psych: What’s the Difference Between Emotions and Feelings?
Emotions vs. Feelings – these terms are often used interchangeably, but there’s a difference. Emotions hit fast; they’re...
We Asked Our Psych: Tackling Loneliness with Cognitive and Behavioural Strategies
Recent studies paint a concerning picture: 33% of Australians feel socially disconnected, and 1 in 4 reports severe loneliness. Al...
Social Connection
No Doctor Can Write a Prescription for Friendship and Love. Imagine stepping into a room full of strangers. Your heart rate spikes...
We Asked Our Psych: About the double-edged sword – Understanding and Managing Social Media’s Impact on Teen Mental Health
As a national mental health charity that regularly visits schools and engages with students and parents, we are frequently asked a...
THE LIVIN INITIATIVE
247,283People reached thanks to your help #ITAINTWEAKTOSPEAK
1 in 5 people will experience a mental illness every year. Many stay silent due to the stigma and lack of understanding. LIVIN is changing this. Each flag represents where we have delivered our LIVINWell @ School program. Help us fill the map and spread the word that “It ain’t weak to speak”