4 Minutes | Posted in LIVIN News & Blogs Mindfulness – A Qualified Perspective Mindfulness has been hijacked. Instagram quotes, wellness influencers, and a whole lot of uneducated talk have turned it into some... Continue reading
5 Minutes | Posted in LIVIN News & Blogs How to Manage Acute Distress Tips to Manage When You’re ‘Freaking Out,’ ‘Losing It,’ ‘Having a Meltdown,’ or Panicking Life’s tough moments are... Continue reading
3 Minutes | Posted in LIVIN News & Blogs The Best Question to Ask Someone Who is Struggling Finding the “best” question to ask someone who is struggling can be subjective and context-dependent. However, researc... Continue reading
4 Minutes | Posted in LIVIN News & Blogs Being More Assertive Nailing the balance between being a pushover and a bulldozer can feel like walking a tightrope. Assertive communication hits that... Continue reading
4 Minutes | Posted in LIVIN News & Blogs What Is Mental Health? What Is Mental Illness? Take a moment right now to STOP and REFLECT. Be honest with yourself—how are you really feeling? On a scale from 0 to 10: 0 = Sh... Continue reading
4 Minutes | Posted in LIVIN News & Blogs What is Rumination and How Can You Break Free from It? We’ve all been there – stuck in our own heads, replaying events that haunt us, over analysing conversations, and chewing o... Continue reading
