2 Minutes | Posted in LIVIN News & Blogs Therapeutic Thursday challenge – speak up & seek support This whole week has been about the importance and effectiveness of daily self-care. You know, doing things each day that help you... Continue reading
2 Minutes | Posted in LIVIN News & Blogs Wiggle it Wednesday challenge – exercise & mental health Exercise and your mental health. It is common knowledge that exercise is good for your physical health, but did you know that exer... Continue reading
2 Minutes | Posted in LIVIN News & Blogs Mindful eating How much attention do you pay to your food? How quickly do you eat it? What does it taste like? How does it smell? What sort of te... Continue reading
2 Minutes | Posted in LIVIN News & Blogs Mindful living Explore your senses in everything that you do! According to the Merriam-Webster Dictionary, the definition of being mindful is:&nb... Continue reading
< 1 Minute | Posted in LIVIN News & Blogs Mindful apps There are so many opportunities and possibilities to incorporate the practice of being mindful into your everyday life, such as&nb... Continue reading
2 Minutes | Posted in LIVIN News & Blogs Tips for mindful listening & mindful conversations There are two parts of any conversation, talking and listening. Listening takes time and effort, and it’s a skill that requires... Continue reading