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Mindful eating 2 Minutes | Posted in LIVIN News & Blogs

Mindful eating

How much attention do you pay to your food? How quickly do you eat it? What does it taste like? How does it smell? What sort of te...

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Mindful living 2 Minutes | Posted in LIVIN News & Blogs

Mindful living

Explore your senses in everything that you do! According to the Merriam-Webster Dictionary, the definition of being mindful is:&nb...

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Mindful apps < 1 Minute | Posted in LIVIN News & Blogs

Mindful apps

There are so many opportunities and possibilities to incorporate the practice of being mindful into your everyday life, such as&nb...

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THE LIVIN INITIATIVE

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People reached thanks to your help #ITAINTWEAKTOSPEAK

1 in 5 people will experience a mental illness every year. Many stay silent due to the stigma and lack of understanding. LIVIN is changing this. Each flag represents where we have delivered our LIVINWell @ School program. Help us fill the map and spread the word that “It ain’t weak to speak”