LIVIN News & Blogs

Join Snap Fitness & LIVIN for Walk it Out! Feeling weighed down by life’s pressures? Struggling with anxiety, depression...

Mental health and self-regard go hand in hand. A healthy self-image is foundational to our overall well-being. The good news, we h...

To commemorate International Women’s Day on March 8th, LIVIN is thrilled to announce a significant milestone in our journey:...

Stressed out? Here’s how to tame the beast! When stress hits, our bodies go into overdrive: rapid breathing, racing heart, s...

Working through difficult periods, and we all have them to varying degrees, requires a thoughtful approach to understanding and ta...

At LIVIN, we recognise the profound impact of self-respect and self-compassion. It’s a formidable journey, but it’s th...