5 Minutes | Posted in Podcasts #39: Hugh van Cuylenburg Speaks On Gratitude, Empathy, and Mindfulness Our guest today travelled all the way to the far northern parts of India where he had a life changing realisation of what it takes... Continue reading
5 Minutes | Posted in Podcasts #38: Osher Günsberg Speaks On Accountability and Acceptance Requiring little introduction, Osher Günsberg is one of Australia’s most recognised media personalities. Having worked as a ho... Continue reading
4 Minutes | Posted in Podcasts #37: Jake Malby Speaks On Running A Marathon A Day For 31 days Straight There are days when simply getting out of bed takes enormous strength, determination and courage, especially for those battling a... Continue reading
5 Minutes | Posted in Podcasts #35: Matt Runnalls Speaks On Love, Belonging, & Connection We have an incredibly inspiring and uplifting episode today with special guest, Matt Runnalls. Deeply committed to mental health a... Continue reading
5 Minutes | Posted in Podcasts #32: Gus Worland Speaks On Learning How to Have Vulnerable Conversations What does it mean to be a man? The norms of masculinity tell us that men should be brave, hard working, carry the load and harden... Continue reading
6 Minutes | Posted in Podcasts #31: Dr Sally Spencer-Thomas Speaks On Finding the Right Kind of Therapy For You It’s a sobering statistic that the rate of suicide is the highest in middle aged men. Men who have families, jobs, perhaps weal... Continue reading