4 Minutes | Posted in Podcasts #24: Wayland Band Speaks On The Power Of Music as Medicine In this episode, Phillip and Mitch open up about their experience during quarantine and how they have used this time to be creativ... Continue reading
4 Minutes | Posted in Podcasts #23: Ross Clarke-Jones Speaks On Surfing the Biggest Waves Ever & Staying Calm In Crisis Our guest today is a man well acquainted with... Continue reading
3 Minutes | Posted in Podcasts #22: 5 Ways to Break Out of Self Doubt We all have those inner voices inside our heads that tell us we are not good enough, not strong enough and incapable of doing the... Continue reading
5 Minutes | Posted in Podcasts #21: Danny Green Speaks On Life In The Boxing Ring & Why He Started The Cowards Punch Movement It takes a special type of person to be an elite athlete. Demanding an incredible level of discipline, focus, determination and g... Continue reading
5 Minutes | Posted in Podcasts #20: Jas Rawlinson Speaks on Why Domestic Violence Isn’t Just Physical Abuse & How To Get Out Of Toxic Relationships As a society, we are becoming more and more aware of the importance of taking care of our mental health. Self care practices such... Continue reading
3 Minutes | Posted in Podcasts #19: It Ain’t Weak to Speak.. But How Do I Reach Out & Ask For Help? Reaching out and asking for help or talking to someone is this skill that we are somehow expected to know, yet we were never actua... Continue reading
