How much attention do you pay to your food? How quickly do you eat it? What does it taste like? How does it smell? What sort of te...

Explore your senses in everything that you do! According to the Merriam-Webster Dictionary, the definition of being mindful is:&nb...

There are so many opportunities and possibilities to incorporate the practice of being mindful into your everyday life, such as&nb...

There are two parts of any conversation, talking and listening. Listening takes time and effort, and it’s a skill that requires...

As I left last year to begin my walk of the Chemin de Puy pilgrimage in Southern France, my son Kieran whispered in my ear that he...

BY LUKE FOSTER, LIVIN PSYCHOLOGIST  It is common knowledge that exercise is good for your physical health; it can reduce your ris...